Yoga For Menopause Practices
This mini bundle supports symptoms like:
Hot flushes/flashes, Mood Swings, Meno-Rage, Day/Night sweats, Insomnia
This bundle offers 3 complimentary Goa Flow yoga practices for menopause.
If you are experiencing any of these symptoms then this bundle is going to be your best friend.
The practices are simple, but powerful; and they are deliberately designed to cool, calm and transform you. The practices might not get rid of the above mentioned symptoms but they can help you feel better equipped to manage them.
Goa Flow Yoga For Menopause is accessible to all women going through the transition to menopause.
Each practice is different, but complimentary.
You can use them according to what mood you are in on any given day.
The practices range from 40-50 minutes, but Anita also shares ways you can cool down and de-stress in less time; when your schedule doesn't support a full practice.
Welcome in to a community of women supporting each other through the transition to menopause. We can't wait to meet you on the inside.
Here is a short description of each practice: