Cool, Calm & Transform // Yoga For Menopause

hot flushes, mood swings, meno-rage, day/night sweats, insomnia


Supports symptoms like:
Hot flushes/flashes, Mood Swings, Meno-Rage, Day/Night sweats, Insomnia

The symptoms of menopause can make us feel hot and bothered about everything.

This bundle includes ‘pitta balancing’ Goa Flow Yoga For Menopause (Goa Flow YFM) practices to cool excess heat/fire, and calm the nervous system to manage the menopause symptoms mentioned above.

Pitta is a term from the Indian holistic system of healing called Ayurveda, (yoga's sister science).    

When Pitta is in balance we enjoy a strong dynamic yoga flow that includes challenging and strength-building poses. When Pitta is out of balance that type of practice feels aggravating.

A steady routine that releases heat and tension to cool us down feels more supportive. 

The practices can be mixed & matched according to your mood on any given day 

Inside The Mini Bundle 

Practice #1

This pitta flow cools excess heat, and calms your nervous system to manage the menopause symptoms like hot flushes, meno-rage mood swings and insomnia //
43 minutes  

Practice #

A cooling yin practice to nourish compassion and a vision for yourself now. Contemplate the transformative power of this phase of your life
 // 49 minutes  

Practice #3

This restorative yoga practice will nourish you on all levels of your human BEing-ness. Pause to fill your cup, so you can do all the things you want to do at this stage of your life //
42 minutes 

"I didn't know that i needed the yoga to be a bit different for this phase of life, but now that i understand why, it makes so much sense." 


The symptoms wrecked havoc,  not only on my mind, body and spirit, but also my yoga practice

Little did i know that the peri-menopause symptoms would wreck such havoc on my body, mind, spirit and yoga practice. But it did.

Over a period of 6 years I experienced 14 symptoms. Even as a yoga/fitness teacher, I didn't know all the peri/menopause symptoms and how important it would be to adapt my yoga practice to the symptoms. I did what i was used to doing; push through things. In this case the "thing" was the symptoms. It left me feeling worse.  

Since pushing through it didn't work, i started to pay more attention to how i was feeling. Some days i had energy to flow, other days i could barely get out of bed and needed to stay in the ebb by either practicing yin or restorative yoga. I also became a qualified menopause yoga teacher to learn more.

With more knowledge i came to trust the process and started to ebb and flow with my mood and symptoms. It worked so much better!.

Of course with 20/20 hindsight it makes complete sense that the hormonal fluctuations during peri/menopause might require a different approach to our yoga practice in order to find better balance.

I wish i had known, but i hope that what i learned the hard way can be of help to any woman wanting to get the most out of her yoga practice during the transition to menopause.  
I hear you. I see you. I am you.


Goa Flow Yoga For Menopause is for you if...

  • You find it hard (as you are experiencing the menopause symptoms) to keep up with regular yoga classes but you want the benefits of yoga 
  • You want yoga practices that target and support the peri/menopause symptoms you are experiencing
  • You want to release stress and stay balanced during what can be a challenging phase of life
  • You want to be apart of a community of women going through peri/menopause
  • You want to continue to learn and grow through the ebbs and flows of this phase of life
  • You want a qualified menopause accredited yoga teacher who shares yoga practices in a language that speaks to what you are going through 
  • You want the comfort of pressing 'play' whenever you need to be guided through effective but easy-to-follow yoga routines that make you feel good in mood, mind, body and spirit.


Mini-Bundle Includes:

  • 3 Goa flow YFM practices to support your mood and any of the menopause symptoms.
  • Community - A private Goa Flow YFM Community where women support each other (inside the Anita Goa Studio platform).
  • Direct contact with Anita. Ask any questions you have about peri/menopause
  • (Unfortunately no refunds can be made after purchase)

Goa Flow Yoga For Menopause mini bundle


Cool, Calm & Transform

Frequently Asked Questions 

 You have access to Goa Flow YFM  mini bundle and the community for life, as long as you need it. 

When you buy Goa Flow YFM mini bundle, you will be asked to create an account on this platform, Anita Goa Studio. Once you have done that, you will have immediate access to the yoga practices immediately from anywhere in the world, on any device. You also receive an email with log-in details.

You will be able to use all the practices even if you don't have all of the symptoms at this time. The practices are very nourishing and supportive. Like Anita, over the course of the transition to menopause which can last anywhere between 5-10 years you might experience different symptoms.

Anita doesn't offer that option. She chose to offer bundles as she believes you'll get the most out of the practices this way.  

Yes, it is. The difference is; you don't own the practices for life. You can use the practices for the duration of your subscription.   


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