Cool, Calm & Transformative // Yoga For Menopause

3 Yoga Practice Bundle

Yoga For Menopause To Cool, Calm & Transform

This bundle 'cool, calm & transformative' includes ‘pitta balancing’ yoga practices to cool excess heat/fire, and calm the nervous system to manage the menopause symptoms like hot flushes, day/night sweats, meno-rage (anger, aggression, irritability), mood swings and insomnia.  

Pitta is a term from the Indian holistic system of healing called Ayurveda, (yoga's sister science).  

When Pitta is in balance we enjoy a strong dynamic yoga flow that includes challenging and strength-building poses. When Pitta is out of balance that type of practice feels aggravating. A steady routine that releases heat and tension to cool us down feels more supportive. 

Yoga For Menopause Practices 

This mini bundle supports symptoms like:
Hot flushes/flashes, Mood Swings, Meno-Rage, Day/Night sweats, Insomnia 

This bundle offers 3 complimentary Goa Flow yoga practices for menopause.  
If you are experiencing any of these symptoms then this bundle is going to be your best friend.

The practices are simple, but powerful; and they are deliberately designed to cool, calm and transform you. The practices might not get rid of the above mentioned symptoms but they can help you feel better equipped to manage them.  

Goa Flow Yoga For Menopause is accessible to all women going through the transition to menopause.
Each practice is different, but complimentary.

You can use them according to what mood you are in on any given day.  

The practices range from 40-50 minutes, but Anita also shares ways you can cool down and de-stress in less time; when your schedule doesn't support a full practice.  

Welcome in to a community of women supporting each other through the transition to menopause. We can't wait to meet you on the inside.

Here is a short description of each practice:

Yoga Flow 

This Goa {pitta} Flow cools excess heat, and calms your nervous system to manage the menopause symptoms like hot flushes, meno-rage mood swings and insomnia // 43 minutes  

Yin Yoga 

A cooling yin practice to nourish compassion and a vision for yourself now. Contemplate the transformative power of this phase of your life
 // 49 minutes  

Restorative Yoga 

This restorative yoga practice will nourish you on all levels of your human BEing-ness. Pause to fill your cup, so you can do all the things you want to do at this stage of your life // 42 minutes 



For the price you get 3 yoga practices and unlimited access for as long as you need them.

You also get access to the Goa Flow Yoga For Menopause Community Group (on this platform) where you can connect with other Goa Flow-ers who are going through the transition to menopause. We love to share information and support each other.  

  • Cool, Calm & Transform // Yoga For Menopause
  • £49

    3 Yoga Practice Bundle

    Buy Now
  • Yoga Flow (43 min)
  • Yin Yoga (49 min)
  • Restorative Yoga (42 min)
  • Yoga For Menopause Community inside AnitaGoaStudio

Inside The Cool, Calm & Transform Bundle