We are in the infant stage but will grow and evolve with content over time. Let us know what you want. All things mid-life.
Your wish is our command.  
It is an honour to have you as part of the Goa Flow-er community.

Let's grow & evolve together; for life,
Anita Goa 


108 Sun Salutations For India

Support India and Celebrate Summer Solstice 2021 with 108 Sun Salutations on Sunday June 20th, 2021.

Yoga & Menopause 

Anita shares various yoga for menopause practices to support your mood, symptoms and body, mind, spirit during the transition to menopause.

Below you will find what is on offer at the moment. If you can't find what you are looking for, let Anita know what you want.
We are here to support you..

  'Yoga for Menopause' is a mega bundle of 7 Goa Flow practices; specifically designed to support your mood and most common menopause symptoms.

Yoga For Menopause Mini-Bundles

The mini-bundles below contain 3 Goa Flow yoga practices that compliment each other and whatever mood or symptom you're experiencing. They also  support overall wellbeing for body, mind and spirit.  

FYI - Each of these mini-bundles are inside the yoga for menopause mega bundle (listed above). It's great value for money, but if you don't want all 7 videos, this is another option. We are all about options :-)

Click 'learn more' for each individual bundle. You can also find them under the 'courses' tab.

Mini-Bundle #1

De-stress and ground to manage the stresses of life and nourish your life force. 

Mini-Bundle #2

Cools excess heat in body. Calm mind to transform what you envision for life now.

Mini-Bundle #3

Energise, uplift and kickstart into a new state of excitement for life's possibilities

Mini-Bundle #4

Take a moment to pause. It sounds counter-intuitive, but it's the best way to boost energy.  


You are in good hands. Anita Goa has over 20 yrs of experience as a yoga and fitness teacher. She is a senior teacher with the Yoga Yoga Alliance Professionals. You can read her entire journey here.  Anita was accredited Menopause Yoga¬© Teacher by Petra Coveney, Yoga Alliance & the British Wheel of Yoga, Sept 2020.   


Flow with the phases of life and the 8 phases of the moon. The practices change according to the phase. 

Goa {inner} Flow offers yin yoga and restorative yoga. This bundle includes 4 practices; rest, relax, restore and rejuvenate.

Goa {fit} Flow offers yoga inspired fitness, HIIT, adapted to midlife.
Get in shape, stay in shape at any age. 


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