I created the Goa Flow monthly virtual membership as a private place where you can grow physically, mentally and spiritually; with the goal of feeling self-assured on and off the yoga mat.
If you are someone who is committed to your wellbeing and values guidance in letting go of limiting beliefs that are holding you back from feeling more self-assured on and off the mat, then my virtual membership might be the right place for you.
To support you refraining from letting life’s demands, ability or age be a barrier for feeling your best self i created various practice rooms you can enter according to time, mood, ability and energy level.
Join livestream classes from anywhere in the world, interact with likeminded members, share your practice and get personal guidance from Anita.
Enter any of the practice rooms. Choose a themed class according to your mood, energy level and schedule. You also have the option to create your own practice.
Unlike Youtube, with a private membership; there is no algorithm, ads or distractions. You get premium access to all the videos, Anita's full attention.
You get 2 brand new on-demand practices per week (8 per month). Anita listens to her members, she thrives on feedback and creates the membership content based on requests.
You get themed mini-workshops on the deeper meaning of 'whole-istic' wellbeing, as well as yoga wisdom and seasonal online retreats.
Join an inclusive, non-competitive, world wide community. Get access to the community forum inside the membership. Engage with Anita and like-minded Goa Flow-ers.
* you don't have to integrate fitness with your yoga practice. It's an option for those who want to
** there is plenty of Flow Classes to justify the membership fee, so you don't have to enter the relaxation room at all.
Storing hundreds of videos isn't supportive for our Earth or aligned with certain yogic principles. 100's of videos in a library sounds great, but in reality there is only so much a person can consumer per week/month. Anita believes in quality over quantity.
Most of the members have been practicing with Anita for some time. They are experienced, but with varying levels. Anita aims to teach in a way that supports everyone to progress. Included in the membership are tutorials and workshops.
Tune in to Anita's YouTube channel here. She has offered over 300 free videos for over a decade. This will give you a good idea of what she is about. Anita no longer offers yoga or fitness flows on YouTube. It's all here in the membership.
You get access to the membership via this website/portal the moment you sign up. You will receive an email with all [log-in] details. Please check your spam if you don't receive the email, and add our email address to your address book to be sure you get all our email correspondence.
You can cancel at any time with an easy click of a button in your account. Just make sure to cancel before the new billing period. NB! If you signed up as a founding member you will not be able to sign up for the same price (after the beta period has ended) should you choose to sign up again at a later date.
Anita started the membership on Nov 22, 2021. She offered a beta period to learn what members want/need, and iron out any kinks. When you signed up during the beta period you secured a founding members price (for as long as you stay a member). The beta period was a great success and ended on March 25, 2022. Anita will open enrolment again mid-late May 2022.