FEEL EMPOWERED IN MIDLIFE:
YOGA, STRENGTH TRAINING & WELLBEING 

 
The Goa Flow Practice Room was created to support women in midlife and beyond with practices that help you feel stronger, steadier, and more connected to yourself.  

Yoga supports mindfulness, mobility, balance, flexibility, and self-awareness, while progressive resistance training is scientifically proven to support bone density, muscle mass, heart health, brain health, and overall vitality during midlife and beyond.  

This is a space designed to help you grow with confidence in body, mind, and spirit while embracing your life’s journey at every stage.

Your age is not a limitation. it’s an advantage and an invitation into greater freedom, authenticity, and more intentional living.  

Scroll down to learn more.  

Sincerely, Anita Goa 🙏

WHAT DOES THE MEMBERSHIP INCLUDE?

Practice Rooms

Choose your ideal practice room from a selection of on-demand classes tailored to fit your schedule, energy level, and mood.

Live Classes

Join livestream classes, connect with a global community of likeminded midlife women, receive direct guidance from Anita.

Complete Focus

Experience the exclusivity of receiving Anita's undivided attention and the opportunity to schedule sessions for tailored feedback and guidance.

Always Fresh Content

Anita's content is curated based on the specific needs and requests of our members. She values feedback and continuously strives to provide the best experience. Gain unlimited access to an extensive library. Enjoy new classes weekly that ensure a fresh and enriched practice for your midlife journey.

Monthly Theme

The monthly themes provide an opportunity to delve deeper into your practice and discover the profound benefits not just on the mat, but in all aspects of your life as you navigate midlife and beyond. It's a holistic journey that nurtures every level of your being. 

Community

Join an inclusive, non-competitive, world wide community of strong and inspiring women in midlife and beyond dedicated to personal growth and empowerment. Get access to the private community forum inside this platform.


WHAT ARE YOU PRACTICING?  

What you practice shapes how you grow, how you relate to yourself and how you experience your life.

In the Goa Flow Prctice Room(s) we practice:

strength with awareness
movement with presence
consistency without perfection
self-responsibility without pressure
ageing with confidence and vitality
reconnecting to yourself again and again

DISCOVER THE PRACTICE ROOMS 

Select your ideal practice room of on-demand classes that cater to schedule, energy level mood and that are inherently designed to support peri-menopause symptoms and post-menopause challenges:

  • THE SOLAR ROOM:  for creative theme based yoga flows that are energising, enhances physical vitality and promotes inner resilience.
  • THE LUNAR ROOM:  for slower more nurturing classes for recovery and harness your energy. You'll find foam rollers, therapy balls, mobility and chair yoga. 
  • THE RELAXATION ROOM: when you need to replenish your energy and find a sense of deep relaxation. This is beneficial for women in midlife to restore energy, enhance overall well-being and cultivate a sense of balance in your life.
  • THE WISDOM ROOM: when you want to delve into the profound wisdom of yoga philosophy. The teachings and principles of yoga can be particularly enriching for women in midlife, as it provides an opportunity for self-reflection, introspection, and personal growth. By exploring the depths of yoga philosophy, you can gain valuable insights and apply them to your life, fostering a greater sense of purpose, clarity, and wisdom during this transformative stage of life.
  • THE FITNESS ROOM: to counteract the natural decline in muscle mass and bone density that occurs with age. By participating in targeted exercises to strengthen muscles and bones, it not only enhances your physical capabilities but also contributes to improved balance, posture, and overall physical and mental confidence as you navigate through the midlife stage of life.
  • Enter the live stream practice room for live classes around the monthly theme. 

"I love the quality over quantity approach. The quality of your teaching and the variety is what keeps me coming back for more. I can laugh while learning, and my cup (“prana account” as you call it) feels fuller after each class! Your classes always give me what I need, when I need them."

- Christina C, Founding Member

IS THIS MEMBERSHIP FOR YOU?

It's for you, if:


  • You want to gain insight into how you can be your best self at midlife and beyond, even with life's responsibilities and demands; from the perspective of yoga wisdom and Eastern Philosophies. 
  • You want the option to integrate fitness with your yoga practice
  • You want to avail of the variety and creativity Anita offers with all the various practice rooms and Goa Flow formats
  • You want to be apart of a community and stay in direct contact with Anita 
  • You have been practicing with Anita on You Tube and/or group classes in London or New York, and you want more of her guidance, knowledge and wisdom


It's not for you, if:


  • You're not interested in the perspective of yoga wisdom and Eastern Philosophies. 
  • You're not interested in integrating fitness with your yoga practice.*
  • You're not into variety and creativity.  
  • You're not into self-inquiry 
  • You're not into yin or restorative yoga,** 
  • You have an injury/illness that is in need of medical attention or requires a physical therapist. 
  • You are a super advanced yoga practitioner wanting advanced transitions.

* you don't have to integrate fitness with your yoga practice. It's an option for those who want to  
** there are plenty of other classes to justify the fee. You don't have to enter a room that doesn't resonate with you

“Anita has created a space that embodies her philosophy , "follow your own flow." The Goa Flow Practice Room supports me to find what my own flow is,  so i can  follow it on and off the mat.  
I feel supported on this journey and embraced with an open mind and open heart.  When you join, you are welcomed with the support of Anita and the Goa Flow-er community.” 

- Amy C, Founding Member

Hello, I am Anita Goa (she/her)

Founder of AnitaGoaStudio and Goa Flow 

As a 56-year-old pro-age advocate, I am committed to fostering a non-competitive environment that celebrates the advantages of midlife. Through my own experiences and teaching countless individuals worldwide, I have come to believe that midlife is not a limitation; it's an incredible advantage.

I understand firsthand the transformative power of yoga, fitness, and reflection, which have been my trusted companions during times of adversity.  Fitness saved me during my teens and 20s, while yoga encouraged self-acceptance in my 30s and 40s. Now, in my 50s, I have combined these practices to support my ongoing journey of growth and self-discovery.  

I want you to know that I am just like you. I experience doubts and limiting beliefs, but through years of experience, I have also learned not to be defined by them.  I invite you to join me in embracing your own unique path, growing at your own pace, and unlocking your best self.  

My purpose is to provide a nurturing space and offer guidance so that you can grow and trust your inner knowing. Regardless of age, I am here to help you feel and be your best self.  Known for my accessibility, responsiveness, and genuine care, I bring a light-hearted approach while remaining dedicated to my work. I firmly believe in having a good time while taking what I do seriously.  

To learn more about me and my signature style, Goa Flow, click 'learn more.'  Together, let's embark on a journey of personal growth, strength, and fulfillment.

learn more

JOIN NOW

Join now and embark on a transformative journey with me, Anita as your guide. I aim to inspire you to embrace your unique journey and discover the power within you, and let it propel you to new heights.

Experience it for yourself with our flexible membership options. You can choose to test it out for two weeks, a month, or stay for as long as you desire, the choice is yours. Cancel easily in your account at any time.

Join now and witness the incredible growth and empowerment that await you. Our inspiring Goa Flow-er community will welcome you with open arms. 

FREQUENTLY ASKED QUESTIONS

Storing hundreds of videos isn't supportive for our Earth or aligned with certain yogic principles.  100's of videos in a library sounds great, but in reality there is only so much a person can consumer per week/month. Anita believes in quality over quantity. 

Most of the Goa Flow-ers have practiced with Anita for some time. They are experienced, but with varying levels. Anita aims to teach in a way that supports everyone to progress. Tutorials and workshops are available to support deepening your practice. 

Tune in to Anita's YouTube channel here. She has offered over 300 free videos for over a decade. This will give you a good idea of what she is about. Anita no longer offers yoga or fitness flows on YouTube. It's all here in the membership. 

You get access via this website/portal the moment you sign up. You will receive an email with all [log-in] details. Please check your spam if you don't receive the email, and add our email address to your address book to be sure you get all our email correspondence.

Very easy! You can cancel at any time with an easy click of a button in your account. Just make sure to cancel before the new billing period.
NB! You retain the price you signed up with for as long as you stay a member.  If you cancel, and choose to sign up at a later date and the price has increased; you will have to pay the current price. 

FREQUENTLY ASKED QUESTIONS

Storing hundreds of videos isn't supportive for our Earth or aligned with certain yogic principles.  100's of videos in a library sounds great, but in reality there is only so much a person can consumer per week/month. Anita believes in quality over quantity. 

Most of the Goa Flow-ers have practiced with Anita for some time. They are experienced, but with varying levels. Anita aims to teach in a way that supports everyone to progress. Tutorials and workshops are available to support deepening your practice. 

Tune in to Anita's YouTube channel here. She has offered over 300 free videos for over a decade. This will give you a good idea of what she is about. Anita no longer offers yoga or fitness flows on YouTube. It's all here in the membership. 

You get access via this website/portal the moment you sign up. You will receive an email with all [log-in] details. Please check your spam if you don't receive the email, and add our email address to your address book to be sure you get all our email correspondence.

Very easy! You can cancel at any time with an easy click of a button in your account. Just make sure to cancel before the new billing period.
NB! You retain the price you signed up with for as long as you stay a member.  If you cancel, and choose to sign up at a later date and the price has increased; you will have to pay the current price. 

© 2026 anitagoa