About Goa Flow YFM
(Yoga For Menopause)
When it catches us off-guard, the symptoms of peri/menopause can wreck havoc on our mood, wellbeing and even our yoga practice. Goa Flow YFM speaks to the hormonal changes and the different needs we might experience during the transition to menopause.
This phase of life can feel stressful, and stress exacerbates all peri/menopause symptoms.
The yoga practices can help reduce stress and support your mind, body and spirit in feeling better equipped to manage the symptoms, and life.
The yoga practices are simple but powerful and effective as they are deliberately designed to support, and speak to the symptom(s) you are experiencing.
Goa Flow YFM believes the more you can allow yourself to ebb and flow with your mood and symptoms the better it can support your wellbeing during the transition to menopause.
IT'S A PRACTICE TO EBB & FLOW WITH MOOD & SYMPTOMS