About Goa Flow YFM
(Yoga For Menopause)

When it catches us off-guard, the symptoms of peri/menopause can wreck havoc on our mood, wellbeing and even our yoga practice. Goa Flow YFM speaks to the hormonal changes and the different needs we might experience during the transition to menopause.  

This phase of life can feel stressful, and stress exacerbates all peri/menopause symptoms.
The yoga practices can help reduce stress and support your mind, body and spirit in feeling better equipped to manage the symptoms, and life.  

The yoga practices are simple but powerful and effective as they are deliberately designed to support, and speak to the symptom(s) you are experiencing.

Goa Flow YFM believes the more you can allow yourself to ebb and flow with your mood and symptoms the better it can support your wellbeing during the transition to menopause.


Yoga practices specifically designed for the peri/menopause symptoms 

Although there are 34 menopause symptoms; Goa Flow YFM covers the main symptoms listed in the meme (to the right, or below depending on device).  

You might find yourself experiencing a few, or a lot of the symptoms.

Some days you'll find yourself in the ebb, and needing a yin or restorative yoga practice.
Other days you might find yourself in the flow and needing a yoga flow practice.

The beauty of Goa Flow YFM is you can give yourself exactly what you need.

All you have to do is press play, and let yourself be guided and supported by Anita's expertise. She always aims to empower you to 'follow your own flow' aka. practice what you need.

"I didn't know that i needed the yoga to be a bit different for this phase of life, but now that i understand why that is, it makes so much sense."



Click 'learn more' to find out about each individual on-demand bundle as they target different peri/menopause symptoms.  

To get back to this page after viewing a bundle, click the backspace button.

FYI - The bundles are also listed above in the 'courses' tab.

Mega Bundle 

The mega bundle contains 7 Goa Flow YFM practices designed to support you in ebbing and flowing with your mood and the most common peri/menopause symptoms mentioned in the meme above.

Mini-Bundle #1

The De-stress & Ground bundle offers 3 Goa Flow YFM practices to support you in nourishing your life force and manage the stresses of life.

Symptoms: brain fog, anxiety, body ache, overwhelm 

Mini-Bundle #2

The Cool, Calm & Transformative bundle offers 3 Goa Flow YFM practices to support you in cooling excess heat in your body, calms your mind and can support you in transforming what you envision for your life now.

Symptoms: hot flushes, meno-rage, mood swings, insomnia

Mini-Bundle #3

The Energy & Mood Boosting bundle offers 3 Goa Flow YFM practices to support low energy, low mood, lack of that zest for life. The practices will uplift and kickstart you into a new state of excitement for life's possibilities.

Symptoms: low energy, low mood, lack of zest for life, weight gain

Mini-Bundle #4

This Yin & Restorative Yoga bundle of 4 Goa Flow YFM practices and encourages you to take a moment to pause and release stress which can be the main cause of exacerbating the peri/menopause symptoms.
It might sound counter-intuitive, but a moment of pause can be the best way to boost your life force energy.

Goa Flow Yoga For Menopause is for you if...

  • You find it hard (as you are experiencing the menopause symptoms) to keep up with regular yoga classes but you want the benefits of yoga 
  • You want yoga practices that target and support the peri/menopause symptoms you are experiencing
  • You want to release stress and stay balanced during what can be a challenging phase of life
  • You want to be apart of a community of women going through peri/menopause
  • You want to continue to learn and grow through the ebbs and flows of this phase of life
  • You want a qualified menopause accredited yoga teacher who shares yoga practices in a language that speaks to what you are going through 
  • You want the comfort of pressing 'play' whenever you need to be guided through effective but easy-to-follow yoga routines that make you feel good in mood, mind, body and spirit.

"Thank you for creating the space for like-minded women to come together and learn more about the phases of a woman's life. Your intimate menopause workshop was inviting, inspiring, and filled with women from the global community. This is a validation of how we are all connected and craving valuable knowledge about our bodies. The info you shared was mindful, honest, and enlightening. Gifting us a playlist of yoga for menopause practices and guiding a personal practice has me bursting with gratitude."

From the Yoga & WellBEing for Menopause Workshop, Nov 2019


The symptoms wrecked havoc,  not only on my mind, body and spirit, but also my yoga practice

Little did i know that the peri-menopause symptoms would wreck such havoc on my body, mind, spirit and yoga practice. But it did.

Over a period of 6 years I experienced 14 symptoms. Even as a yoga/fitness teacher, I didn't know all the peri/menopause symptoms and how important it would be to adapt my yoga practice to the symptoms. I did what i was used to doing; push through things. In this case the "thing" was the symptoms. It left me feeling worse.  

Since pushing through it didn't work, i started to pay more attention to how i was feeling. Some days i had energy to flow, other days i could barely get out of bed and needed to stay in the ebb by either practicing yin or restorative yoga. I also became a qualified menopause yoga teacher to learn more.

With more knowledge i came to trust the process and started to ebb and flow with my mood and symptoms. It worked so much better!.

Of course with 20/20 hindsight it makes complete sense that the hormonal fluctuations during peri/menopause might require a different approach to our yoga practice in order to find better balance.

I wish i had known, but i hope that what i learned the hard way can be of help to any woman wanting to get the most out of her yoga practice during the transition to menopause.  
I hear you. I see you. I am you.


Frequently Asked Questions:

How long will I have access to the practices?

If you purchase the mega bundle or any of the mini-bundles you have access to the it for life. 

Is the yoga advanced?

Whether you are new or seasoned yoga practitioner, the practices are accessible. No need to stand on your head or get your leg behind your head :-) 

How do I get access to the course?

The moment you purchase any program you will gain access to the bundle of your choice via this platform. You will also receive an email with log-in details. 

Are the bundles a part of the membership?

Yes, all of the practices are part of the Goa Flow membership. The only difference is you only have access to the Goa Flow YFM practices as long as you are part of the membership.

I am not so familiar with Anita's style of teaching?

Sign up for a 7-day trial and get a feel for Anita's teaching style, or tune in to her YouTube channel where she has shared 100s of free videos over a decade, (however, not yoga for menopause).

What is your cancellation policy? 

Unfortunately, for any of the bundles Anita is unable to offer a cancellation period. You can try the membership for free for 7 days if you hesitate.