Yoga for Menopause [Mega Bundle]

7 Yoga Practices For Menopause Symptoms


Goa Flow YFM (Yoga For Menopause) includes:
 Yoga Flow, Yin Yoga & Restorative Yoga 

Supports symptoms like:
anxiety, fatigue, muscle/joint pain, brain fog, hot flushes, meno-rage, mood swings, insomnia, lethargy, low mood, lack of energy and zest for life.

The Goa Flow YFM mega bundle includes 7 yoga practices designed to support you with all the main menopause symptoms listed above.  

The yoga practices support mood and symptoms as well as an overall sense of mental, emotional, physical and spiritual wellbeing.  

You get:
3 Goa {yoga} flows that are divided into ‘vata, pitta or kapha' balancing yoga flow practices designed to support the main peri/menopause symptoms.

Vata, Pitta & Kapha are terms from the Indian holistic system of healing called Ayurveda, (yoga's sister science).  

3 yin yoga practices designed according to meridians and correspond to the mood and symptoms.  

1 restorative practice for pure restoration of mind, body and spirit. Beneficial for all symptoms.  

All practices can be mixed & matched according to mood and symptom.

What's Inside The Mega Bundle 

Practice #1
(vata flow)

Practice #2
(pitta flow)

Practice #3
(kapha flow)

Practice #4

Practice #5

Practice #6

Practice #7

Goa Flow YFM is for you if...

  • You find it hard (as you are experiencing the menopause symptoms) to keep up with regular yoga classes but want the benefits of yoga 
  • You want a yoga practice that supports the peri/menopause symptoms you are experiencing
  • You want to release stress and stay balanced during what can be a challenging phase of life
  • You want to be apart of a community of women going through peri/menopause
  • You want to feel empowered to continue to learn and grow through the ebbs and flows of this phase of life
  • You want a menopause accredited yoga teacher who shares yoga practices in a language that speaks to what you are going through 
  • You want the comfort of pressing 'play' whenever you want and be guided through effective but easy to follow yoga routines that make you feel good in your mood, mind, body and spirit.

The symptoms wrecked havoc,  not only on my mind, body and spirit, but also my yoga practice

Little did i know that the peri-menopause symptoms would wreck such havoc on my body, mind, spirit and yoga practice. But it did.

Over a period of 6 years I experienced 14 symptoms. Even as a yoga/fitness teacher, I didn't know all the peri/menopause symptoms and how important it would be to adapt my yoga practice to the symptoms. I did what i was used to doing; push through things. In this case the "thing" was the symptoms. It left me feeling worse.  

Since pushing through it didn't work, i started to pay more attention to how i was feeling. Some days i had energy to flow, other days i could barely get out of bed and needed to stay in the ebb by either practicing yin or restorative yoga. I also became a qualified menopause yoga teacher to learn more.

With more knowledge i came to trust the process and started to ebb and flow with my mood and symptoms. It worked so much better!.

Of course with 20/20 hindsight it makes complete sense that the hormonal fluctuations during peri/menopause might require a different approach to our yoga practice in order to find better balance.

I wish i had known, but i hope that what i learned the hard way can be of help to any woman wanting to get the most out of her yoga practice during the transition to menopause.  
I hear you. I see you. I am you.


"Thank you so much for opening a dialogue with women (from all over the world!) and generously sharing your knowledge and personal experiences. I learned a lot. Thank you too for the Goa Flow YFM practices.
They are so helpful and work wonders on my mood and symptoms."

From the Yoga & WellBEing Workshop Anita held Nov 2019


Practice Goa Flow YFM anytime, anywhere and on any device (computer, tablet or smart phone).



  • Great value! 7 yoga practices to support your mood and any of the main menopause symptoms.
  • Community - A private Goa Flow YFM Community where women support each other (inside the Anita Goa Studio platform).
  • Direct contact with Anita. Ask any questions you have about peri/menopause
  • (Unfortunately no refunds can be made after purchase)

Goa Flow Yoga For Menopause mega bundle


7 practices to Ebb & Flow with Mood & Symptoms

Frequently Asked Questions 

 You have access to Goa Flow YFM  mega bundle and the community for life, as long as you need it. 

When you buy Goa Flow YFM mega bundle, you will be asked to create an account on this platform, Anita Goa Studio. Once you have done that, you will have immediate access to the yoga practices immediately from anywhere in the world, on any device. You also receive an email with log-in details.

You will be able to use all the practices even if you don't have all of the symptoms at this time. The practices are very nourishing and supportive. Like Anita, over the course of the transition to menopause which can last anywhere between 5-10 years you might experience different symptoms.
The mega bundle is great value for money, but you can also avail of the mini-bundles and the Goa Flow subscription.

Anita doesn't offer that option. She chose to offer bundles as she believes you'll get the most out of the practices this way.  

Yes, it is. The difference is; you don't own the practices for life. You can use the practices for the duration of your subscription.   

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