Energise & Uplift // Yoga for Menopause

lethargy, low energy, low mood, low libido, weight gain, lack of zest for life


Supports symptoms like:
lethargy, low energy, low mood, low libido, weight gain, and lack of zest for life.

The symptoms of peri/menopause can damped our spirit. Life feels dull. We feel low energy and stagnant.

This bundle includes ‘kapha' balancing practices to uplift and restore your life force energy. Even though life might feel damp and dull at the moment, it's not going to stay like that forever. Yoga can contribute to supporting us to grow into whoever we want to be at this stage of our life.

'Kapha' is a term from the Indian holistic system of healing called Ayurveda, yoga's sister science.

When kapha is out of balance, (which can be the case during the transition to menopause); it can feel as if water has been poured over the flame. We feel deflated, lethargic, lack of energy and a zest for life. It is a state that is real, and many women feel it due to the fluctuating hormones. 

The practices can be mixed & matched according to your mood on any given day 

Inside The Mini Bundle 

Practice #1

This kapha flow is all about energising, uplifting and kickstarting you into a new state of feeling excited about life again // 39 minutes

Practice #2

A yin practice to nourish your body and mind but also contemplate what you envision for yourself at this phase of your life // 43 minutes 

Practice #3

A restorative yoga practice to nourish you on all levels of your human BEing-ness. This is your time to fill up your cup //
42 minutes  

"Anita, when i saw you offered yoga for menopause, I knew you would be the one to inspire me to get going and get out of the peri/menopause misery i was mired in. I didn't even know how bad it was until i started practicing yoga again, (and also started HRT). Your voice nudging me on has helped me believe there is a light at the end of this tunnel. I am flowing with my mood and my symptoms towards the light, haha. I feel hope. Thank you so much. All women going through the transition need this yoga."



The symptoms wrecked havoc,  not only on my mind, body and spirit, but also my yoga practice

Little did i know that the peri-menopause symptoms would wreck such havoc on my body, mind, spirit and yoga practice. But it did.

Over a period of 6 years I experienced 14 symptoms. Even as a yoga/fitness teacher, I didn't know all the peri/menopause symptoms and how important it would be to adapt my yoga practice to the symptoms. I did what i was used to doing; push through things. In this case the "thing" was the symptoms. It left me feeling worse.  

Since pushing through it didn't work, i started to pay more attention to how i was feeling. Some days i had energy to flow, other days i could barely get out of bed and needed to stay in the ebb by either practicing yin or restorative yoga. I also became a qualified menopause yoga teacher to learn more.

With more knowledge i came to trust the process and started to ebb and flow with my mood and symptoms. It worked so much better!.

Of course with 20/20 hindsight it makes complete sense that the hormonal fluctuations during peri/menopause might require a different approach to our yoga practice in order to find better balance.

I wish i had known, but i hope that what i learned the hard way can be of help to any woman wanting to get the most out of her yoga practice during the transition to menopause.  
I hear you. I see you. I am you.


Goa Flow Yoga For Menopause is for you if...

  • You find it hard (as you are experiencing the menopause symptoms) to keep up with regular yoga classes but you want the benefits of yoga 
  • You want yoga practices that target and support the peri/menopause symptoms you are experiencing
  • You want to release stress and stay balanced during what can be a challenging phase of life
  • You want to be apart of a community of women going through peri/menopause
  • You want to continue to learn and grow through the ebbs and flows of this phase of life
  • You want a qualified menopause accredited yoga teacher who shares yoga practices in a language that speaks to what you are going through 
  • You want the comfort of pressing 'play' whenever you need to be guided through effective but easy-to-follow yoga routines that make you feel good in mood, mind, body and spirit.


Mini-Bundle Includes:

  • 3 yoga practices to support your mood and 'kapha' menopause symptoms.
  • Community - A private Goa Flow YFM Community where women support each other (inside the Anita Goa Studio platform).
  • Direct contact with Anita. Ask any questions you have about peri/menopause
  • (Unfortunately no refunds can be made after purchase)

Goa Flow Yoga For Menopause mini bundle


Energise & Uplift

Frequently Asked Questions 

 You have access to Goa Flow YFM  mini bundle and the community for life, as long as you need it. 

When you buy Goa Flow YFM mini bundle, you will be asked to create an account on this platform, Anita Goa Studio. Once you have done that, you will have immediate access to the yoga practices immediately from anywhere in the world, on any device. You also receive an email with log-in details.

You will be able to use all the practices even if you don't have all of the symptoms at this time. The practices are very nourishing and supportive. Like Anita, over the course of the transition to menopause which can last anywhere between 5-10 years you might experience different symptoms.

Anita doesn't offer that option. She chose to offer bundles as she believes you'll get the most out of the practices this way.  

Yes, it is. The difference is; you don't own the practices for life. You can use the practices for the duration of your subscription.   


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