Energise & Uplift // Yoga for Menopause

3 Practice Bundle

Yoga For Menopause To Energise & Uplift

The symptoms of menopause can damped our spirit. Life feels dull. We feel low energy and stagnant.
It is a state that is real, but it does not have to be like that forever. The right yoga practice can be one thing that can support you in reclaiming your life force, and feel energised and uplifted again.

This bundle can support you in getting in touch with your life force energy again. You can grow into whoever it is you want to be at this stage of your life. It might feel damp and dull at the moment, but it's not going to stay like that forever.  Join Anita and let her kickstart you into a new state of personal growth. 

Yoga Practices For Menopause

For symptoms like:
lethargy, low energy, low mood, low libido, weight gain, and lack of zest for life.  

This bundle offers 3 complimentary Goa Flow, Yoga For Menopause practices.

The yoga flow is a ‘kapha balancing’ practice to uplift and restore your life force energy. Kapha is a term from the Indian holistic system of healing called Ayurveda, yoga's sister science.  When kapha is out of balance, which can be the case during the transition to menopause; we can feel as if water has been poured over the flame.  We feel deflated, lethargic, lack of energy and a zest for life.

The yin and restorative practices will de-stress and restore your life force energy, which is so important during the transition to menopause.
If you are experiencing any of the symptoms mentioned above then this bundle is going to be your best friend.

The practices are simple, but powerful. They might not get rid of the above symptoms but they can help you feel better equipped to manage them.  

Goa Flow Yoga For Menopause is accessible to all women going through the transition to menopause.
Each practice is different, but they all compliment each other.
You can use them according to what mood you are in on any given day.  

The practices are around 40 minutes, but Anita also shares ways you can ground and de-stress in less time; when your schedule doesn't support a full practice.  

Here is a short description of each practice:

Yoga Flow 

This Goa {kapha} Flow is all about energising, uplifting and kickstarting you into a new state of feeling excited about life again // 39 minutes

Yin Yoga 

A yin practice to nourish your body and mind but also contemplate what you envision for yourself at this phase of your life // 43 minutes 

Restorative Yoga 

A restorative yoga practice will nourish you on all levels of your human BEing-ness. This is your time to fill your cup // 42 minutes  



For the price you get 3 yoga practices, unlimited access for as long as you need them.

You also get access to the Goa Flow Yoga For Menopause Community Group (on this platform) where you can connect with other Goa Flow-ers who are going through the transition to menopause. We love to share information and support each other.  

  • Energise & Uplift Yoga for Menopause
  • £49

    3 practice bundle

    Buy Now
  • Yoga Flow (39 min)
  • Yin Yoga (43 min)
  • Restorative Yoga (42 min)
  • Yoga For Menopause Community inside AnitaGoaStudio

What's Inside This Bundle

Please note: The practices in this bundle are the same as what you will find in the menopause mega bundle of 7 practices. Good value for money. But if you only want to focus on these symptoms, this bundle is for you.