Hidden Strengths 1.0 – A 12 Week Strength Training Program
Learn how to feel capable, strong and confident lifting weights in midlife and beyond.
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What's included:
- 12 weeks of learning strength
training skills - 6 progressive strength
sessions - 3 Mobility practices
- 3 Recovery Practices
- 6 Live coaching sessions
- Beyond the 12 weeks:
- Attend as many coaching
sessions as you need - Lifetime access to program and
updates
