YOGA, STRENGTH & HOLISTIC WELLBEING FOR WOMEN IN MIDLIFE AND BEYOND

 
The Goa Flow Practice Room is here to support women in midlife and beyond with practices that help you feel stronger, steadier and more connected to yourself.    

This is a space designed to help you grow with confidence in body, mind, and spirit while embracing your life’s journey at every stage.  

Yoga supports mindfulness, mobility, balance, flexibility, and self-awareness, while progressive resistance training is scientifically proven to support bone density, muscle mass, heart health, brain health, and overall vitality during midlife and beyond.    

Your age is not a limitation. It’s an advantage and an invitation into greater freedom, authenticity, and more intentional living.    

Scroll down to learn more.    

Sincerely,
Anita Goa 🙏

WHAT ARE YOU PRACTICING?

What you practice shapes how you grow, how you relate to yourself and how you experience your life.
In the Goa Flow Practice Room we practice:

  • strength with awareness
  • movement with presence
  • consistency without perfection
  • self-responsibility without pressure
  • ageing with confidence and vitality
  • reconnecting to oneself again and again

DISCOVER THE PRACTICE ROOMS 

Select your ideal practice room of on-demand classes that cater to schedule, energy level, mood:

  • THE SOLAR ROOM:  for creative theme based yoga flows that are energising, enhances physical vitality and promotes inner resilience.
  • THE LUNAR ROOM:  for slower more nurturing classes for recovery and harness your energy. You'll find foam rollers, therapy balls, mobility and chair yoga. 
  • THE RELAXATION ROOM: when you need to replenish your energy and find a sense of deep relaxation. This is beneficial for women in midlife to restore energy, enhance overall well-being and cultivate a sense of balance in your life.
  • THE WISDOM ROOM: when you want to delve into the profound wisdom of yoga philosophy. The teachings and principles of yoga can be particularly enriching for women in midlife, as it provides an opportunity for self-reflection, introspection, and personal growth. By exploring the depths of yoga philosophy, you can gain valuable insights and apply them to your life, fostering a greater sense of purpose, clarity, and wisdom during this transformative stage of life.
  • THE FITNESS ROOM: to counteract the natural decline in muscle mass and bone density that occurs with age. By participating in targeted exercises to strengthen muscles and bones, it not only enhances your physical capabilities but also contributes to improved balance, posture, and overall physical and mental confidence as you navigate through the midlife stage of life.
  • Enter the live stream practice room for live classes around the monthly theme. 

WHAT DOES THE MEMBERSHIP INCLUDE?

Practice Rooms

Choose your ideal practice room from a selection of on-demand classes tailored to fit your schedule, energy level, and mood.

Live Classes

Join livestream classes, connect with a global community of likeminded midlife women, receive direct guidance from Anita.

Complete Focus

Experience the exclusivity of receiving Anita's undivided attention and the opportunity to schedule sessions for tailored feedback and guidance.

Always Fresh Content

Anita's content is curated based on the specific needs and requests of our members. She values feedback and continuously strives to provide the best experience. Gain unlimited access to an extensive library. Enjoy new classes weekly that ensure a fresh and enriched practice for your midlife journey.

Monthly Theme

The monthly themes provide an opportunity to delve deeper into your practice and discover the profound benefits not just on the mat, but in all aspects of your life as you navigate midlife and beyond. It's a holistic journey that nurtures every level of your being. 

Community

Join an inclusive, non-competitive, world wide community of strong and inspiring women in midlife and beyond dedicated to personal growth and empowerment. Get access to the private community forum inside this platform.


IS THIS MEMBERSHIP FOR YOU?

It's for you, if:


  • You want to gain insight into how you can be your best self at midlife and beyond, even with life's responsibilities and demands; from the perspective of yoga wisdom and Eastern Philosophies. 
  • You want the option to integrate fitness with your yoga practice
  • You want to avail of the variety and creativity Anita offers with all the various practice rooms and Goa Flow formats
  • You want to be apart of a community and stay in direct contact with Anita 
  • You have been practicing with Anita on You Tube and/or group classes in London or New York, and you want more of her guidance, knowledge and wisdom


It's not for you, if:


  • You're not interested in the perspective of yoga wisdom and Eastern Philosophies. 
  • You're not interested in integrating fitness with your yoga practice.*
  • You're not into variety and creativity.  
  • You're not into self-inquiry 
  • You're not into yin or restorative yoga,** 
  • You have an injury/illness that is in need of medical attention or requires a physical therapist. 
  • You are a super advanced yoga practitioner wanting advanced transitions.

* you don't have to integrate fitness with your yoga practice. It's an option for those who want to  
** there are plenty of other classes to justify the fee. You don't have to enter a room that doesn't resonate with you

JOIN NOW

Experience it for yourself for a month. Stay for as long as you desire, the choice is yours.
Cancel easily in your account at any time before the new billing cycle.
Our inspiring Goa Flow community will welcome you with open arms.

Monthly MEMBERSHIP

£35

cancel anytime before new billing cycle

  • access to all practice rooms
  • live yoga classes 
  • monthly theme 
  • monthly wisdom exchange on the monthly theme  

Hello, I am Anita Goa (she/her)

Founder of AnitaGoaStudio and Goa Flow 

As a 56-year-old pro-age advocate, I am committed to fostering a non-competitive environment that celebrates the advantages of midlife. Through my own experiences and teaching countless individuals worldwide, I have come to believe that midlife is not a limitation; it's an incredible advantage.

I understand firsthand the transformative power of yoga, fitness, and reflection, which have been my trusted companions during times of adversity.  Fitness saved me during my teens and 20s, while yoga encouraged self-acceptance in my 30s and 40s. Now, in my 50s, strength training combined with yoga and its wisdom support my ongoing journey of growth and self-discovery.  

I want you to know that I am just like you. I experience doubts and limiting beliefs, but through years of experience, I have also learned not to be defined by them.  

I invite you to join me in embracing your own unique path, growing at your own pace, and unlocking your best self.  

My purpose is to provide a nurturing space and offer guidance so that you can grow and trust your inner knowing. Regardless of age, I am here to help you feel and be your best self.  Known for my accessibility, responsiveness, and genuine care, I bring a light-hearted approach while remaining dedicated to my work. I firmly believe in having a good time while taking what I do seriously.  

To learn more about me and my signature style, Goa Flow, click 'learn more.'  Together, let's embark on a journey of personal growth, strength, and fullfillment.

LEARN MORE

FREQUENTLY ASKED QUESTIONS

It's important you have a foundation. I don't offer beginner classes, but Anita always aims to teach in a way that supports everyone to progress. Most of the Goa Flow-ers in the community are experiences, with varying levels. This is not a space where we focus on perfection in the poses. It's about the wisdom yoga conveys to support you to live your yoga off the mat. 

Tune in to Anita's YouTube channel here. She offered over 300 free videos for a decade. This will give you an idea of what she is about. Anita no longer offers yoga or fitness flows on YouTube. It's all here in the membership. 

You get access via this website/portal the moment you sign up. You will receive an email with all [log-in] details. Please check your spam if you don't receive the email, and add our email address to your address book to be sure you get all our email correspondence.

Very easy! You can cancel at any time with a click of a button in your account. Just make sure to cancel before the new billing period.
NB! You retain the price you signed up with for as long as you stay a member.  If you cancel, and choose to sign up at a later date and the price has increased; you will have to pay the current price. 

© 2026 anitagoa