The Goa Flow Practice Room aims to support midlife+ women feel self-confident and enthusiastic for life.  With yoga, fitness and self-inquiry we practice embodying self-assurance in body, mind & spirit.

Midlife+ is an advantage, not a limitation.

If this inspires you, scroll down to learn more.


Anita Goa offers content that encourages you to grow at your own pace, ability and need, all from the comfort of your own home and practice room.  

Be surprised by variety, creativity, monthly themes and mini-workshops to stimulate self-discovery.


You can choose a practice room according to energy level and mood. 

  • Enter the solar room when you're in the mood for an active, strength producing yoga class
  • Enter the lunar room when you're not in the mood for an active, strength producing yoga class
  • Enter the relaxation room when you need to restore your energy
  • Enter the wisdom room when you want to study the wisdom of yoga philosophy
  • Enter the fitness room to keep your muscle and bones strong
  • Enter the peri/menopause room if you want to learn about this phase of life and what can support any of the symptoms
  • Enter the live stream practice room for live classes around the monthly theme. 


Anita creates content that encourages, inspires and motivates you to grow and believe you are capable of more than you think.  Age is not a limitation, it's an advantage.

Experience it for yourself for two weeks, a month; it's entirely up to you.  Stay for as long as you want.
We look forward to you becoming a part of the inspiring Goa Flow-er community.



Access entire library and live classes.
This option auto-renews.
Cancel easily at any time (in your account), before renewal date.



Access entire library and live classes.
This option does not auto-renew.
Renew whenever you want, as many times as you want.

"Since joining the Goa Flow Practice Room I have formed a consistent practice in the comfort of my own home. I feel stronger, (physically and mentally), I have better posture, I'm able to face each day with calmness and focus. I am learning to love what my body can do, and I trust my body more now to try new things, and think outside the box. I feel encouraged and supported to be myself by Anita, and the Goa Flow community.  Self-care is my priority.!"

- Valerie K, Founding Member

What does access include?

Live Classes

Join livestream classes from anywhere in the world, interact with likeminded humans, share your practice and get personal guidance from Anita. 

Practice Rooms

Enter any of the practice rooms. Choose a on-demand class according to your mood, energy level and schedule. You also have the option to create your own practice.  

Complete Focus

Unlike Youtube, in this private space; there is no algorithm, ads or distractions. You get premium access to all the videos, and Anita's full attention.

Always new classes/content

You get 2 brand new on-demand practices per week (8 per month). Anita listens to her members, she thrives on feedback and creates the membership content based on requests. 

Monthly Theme

The content is centred around a monthly theme which allows us to go deeper into the yoga philosophy, and how we can benefit from the yoga practice in our life.


Join an inclusive, non-competitive, world wide community. Get access to the private community forum inside this platform. Engage with Anita and like-minded Goa Flow-ers. 

"I love the quality over quantity approach. The quality of your teaching and the variety is what keeps me coming back for more. I can laugh while learning, and my cup (“prana account” as you call it) feels fuller after each class! Your classes always give me what I need, when I need them."

- Christina C, Founding Member

Is the Goa Flow Practice Room for you?

It's for you, if:

  • You want to gain insight into how you can be your best self at midlife and beyond, even with life's responsibilities and demands; from the perspective of yoga wisdom and Eastern Philosophies. 
  • You want the option to integrate fitness with your yoga practice
  • You want to avail of the variety and creativity Anita offers with all the various practice rooms and Goa Flow formats
  • You want to be apart of a community and stay in direct contact with Anita 
  • You have been practicing with Anita on You Tube and/or group classes in London or New York, and you want more of her guidance, knowledge and wisdom

It's not for you, if:

  • You're not interested in the perspective of yoga wisdom and Eastern Philosophies. 
  • You're not interested in integrating fitness with your yoga practice.*
  • You're not into variety and creativity.  
  • You're not into self-inquiry 
  • You're not into yin or restorative yoga,** 
  • You have an injury/illness that is in need of medical attention or requires a physical therapist. 
  • You are a super advanced yoga practitioner wanting advanced transitions.

* you don't have to integrate fitness with your yoga practice. It's an option for those who want to  
** there are plenty of other classes to justify the fee. You don't have to enter a room that doesn't resonate with you

Hello, I am Anita Goa (she/her)

Founder of AnitaGoaStudio and Goa Flow 

I am 53, and i know from personal experience, and from teaching thousands of people from all over the world that midlife and beyond is not a limitation. It's an advantage.

Yoga, fitness and self-inquiry have been my trusted companions through times that nearly broke me.

Fitness saved me in my teens and 20's. Yoga dared me to accept myself in my 30's and 40's. Now in my 50s, a fusion of the two, together with self-inquiry; supports me to dare to continue to grow.

I'm no different than you. I too have doubts and limiting beliefs, but years of experience has taught me to not believe in them, and rather allow myself to grow at my own pace, so i can be and feel my best self, no matter age.

I am here to create space and give guidance for you to grow at your own pace, and trust your own inner knowing, so you can be and feel your best self, at whatever age you are.

I am known for being accessible, responsive and caring. I laugh easily, but i am very serious about what i do; while having a good time.

Learn more about me and my signature style Goa Flow.

“Anita has created a space that embodies her philosophy , "follow your own flow." The Goa Flow Practice Room supports me to find what my own flow is,  so i can  follow it on and off the mat.  
I feel supported on this journey and embraced with an open mind and open heart.  When you join, you are welcomed with the support of Anita and the Goa Flow-er community.” 

- Amy C, Founding Member

Join The Goa Flow Practice Room now



Access entire library and live classes.
This option auto-renews.
Easily cancel at any time (in your account), before renewal date.



Access entire library and live classes.
This option does not auto-renew.
Renew whenever you want, as many times as you want.


Storing hundreds of videos isn't supportive for our Earth or aligned with certain yogic principles.  100's of videos in a library sounds great, but in reality there is only so much a person can consumer per week/month. Anita believes in quality over quantity. 

Most of the Goa Flow-ers have practiced with Anita for some time. They are experienced, but with varying levels. Anita aims to teach in a way that supports everyone to progress. Tutorials and workshops are available to support deepening your practice. 

Tune in to Anita's YouTube channel here. She has offered over 300 free videos for over a decade. This will give you a good idea of what she is about. Anita no longer offers yoga or fitness flows on YouTube. It's all here in the membership. 

You get access via this website/portal the moment you sign up. You will receive an email with all [log-in] details. Please check your spam if you don't receive the email, and add our email address to your address book to be sure you get all our email correspondence.

Very easy! You can cancel at any time with an easy click of a button in your account. Just make sure to cancel before the new billing period.
NB! You retain the price you signed up with for as long as you stay a member.  If you cancel, and choose to sign up at a later date and the price has increased; you will have to pay the current price.