This is a non-dogmatic, non-competitive environment where everyone is encouraged to grow at their own speed, and thrive according to their ability and need. If you are someone who is committed to your wellBEing, values guidance and wants to feel more self-assured on and off the mat, then my virtual studio is the right place for you.
Be surprised by variety and creativity. Monthly themes and mini-workshops allow us to go deeper and stimulate self-discovery.
Participate in quality live streamed classes, or choose to practice them on-demand.
The practice rooms offer on-demand classes according to time, mood, ability and energy level.
Join livestream classes from anywhere in the world, interact with likeminded members, share your practice and get personal guidance from Anita.
Enter any of the practice rooms. Choose a themed class according to your mood, energy level and schedule. You also have the option to create your own practice.
Unlike Youtube, with a private membership; there is no algorithm, ads or distractions. You get premium access to all the videos, and Anita's full attention.
You get 2 brand new on-demand practices per week (8 per month). Anita listens to her members, she thrives on feedback and creates the membership content based on requests.
The content is centred around a monthly theme which allows us to go deeper into the yoga philosophy, and how we can benefit from the yoga practice in our life.
Join an inclusive, non-competitive, world wide community. Get access to the community forum inside the membership. Engage with Anita and like-minded Goa Flow-ers.
* you don't have to integrate fitness with your yoga practice. It's an option for those who want to
** there is plenty of other classes to justify the membership fee, so you don't have to enter the relaxation room at all.
I am 53, and i know from personal experience, and from teaching thousands of people from all over the world that midlife and beyond is not a limitation. It's an advantage.
Yoga, fitness and self-reflection have been my trusted companions through times that nearly broke me.
Fitness saved me in my teens and 20's. Yoga dared me to accept myself in my 30's and 40's. Now in my 50s, a fusion of the two, together with self-reflection; supports me to dare to continue to grow.
I'm no different than you. I too have doubts and limiting beliefs, but years of experience has taught me to not believe in them, and rather allow myself to grow at my own pace, so i can feel my best self, no matter what age i'm at.
I am here to create space and give guidance for you to grow at your own pace, and trust your own inner knowing, so you can be and feel your best self, at whatever age you are.
I am known for being accessible, responsive and caring. I laugh easily, but i am very serious about what i do; while having a good time.
Learn more about me and my signature style Goa Flow.
Storing hundreds of videos isn't supportive for our Earth or aligned with certain yogic principles. 100's of videos in a library sounds great, but in reality there is only so much a person can consumer per week/month. Anita believes in quality over quantity.
Most of the members have been practicing with Anita for some time. They are experienced, but with varying levels. Anita aims to teach in a way that supports everyone to progress. Included in the membership are tutorials and workshops.
Tune in to Anita's YouTube channel here. She has offered over 300 free videos for over a decade. This will give you a good idea of what she is about. Anita no longer offers yoga or fitness flows on YouTube. It's all here in the membership.
You get access to the membership via this website/portal the moment you sign up. You will receive an email with all [log-in] details. Please check your spam if you don't receive the email, and add our email address to your address book to be sure you get all our email correspondence.
You can cancel at any time with an easy click of a button in your account. Just make sure to cancel before the new billing period.
NB! You retain the membership fee you signed up with, for as long as you stay a member.