AGE STRONG AND EMPOWERED Mindful Strength Training for Yoga Women 40+
Discover how to mindfully strength training with yoga in this 2-hour live interactive webinar workshop.
Saturday, 22 March 2025
02:00 PM GMT
Webinar Session has ended now.
Yoga and Strength Training Integration Workshop for Women 40+
Are you a woman over 40 who's a dedicated yogi looking to gain strength and feel empowered as you age?
Yoga has given you a foundation of strength, flexibility, balance, and mindfulness — but unfortunately yoga alone isn't enough for longevity.
Mindful and progressive strength training is essential to build on your yoga foundation and to support your muscle and bone density through peri-menopause and beyond.
Join my 2-hour workshop designed specifically for women over 40 who want to integrate mindful strength training to support their yoga practice, without losing the yoga flow they love.
Who Is This Workshop For?
- You love your yoga practice but it's not working in the same way it used to.
- You're curious about strength training and want to prevent osteoporosis and muscle loss as you age but you also don't want to lose your yoga practice
- You're experiencing body changes like weight gain and muscle loss.
- You want to integrate strength training to build functional strength; but it seems so mindless and you're afraid it will injure you and take away from your yoga practice.
- You worry about bone loss and you yoga alone isn't enough to support you but you don't know how to get started.
- You've been diagnosed with bone loss (either osteopenia or osteoporosis) and wonder how to approach strength training safely and effectively.
What You’ll Learn in This 2-Hour Workshop
Learn how to integrate mindful strength work for empowered aging and connect to yoga's deeper meaning.
Explore safe, progressive exercises that will complement your yoga flow and help you age strong, improve bone density, and build functional muscle.
Learn how peri- and post-menopause affect bone loss, why bones and muscle matters as you age — and how to build it efficiently and mindfully.
How to feel strong, energise and confident in your body as you age.
How to address weight changes related to peri-menopause and post-menopause to support longevity.
Experience a mindful sequence that blends yoga into strength training, creating a supportive, energising and purposeful strength-building practice.
Walk away with a clear, actionable plan to integrate strength training into your home yoga routine — no complex equipment required.
Yoga & Strength Training Workshop for Women 40+
Investment
- Date:
Saturday March 22, 2025 - Time:
2-4PM BST - Location:
Online Anita Goa Studio (zoom link is emailed after registration, check spam if not received) - What You Need:
Yoga mat, Dumbbells (see q&a), an open mind!
Benefits of Combining Yoga and Strength Training over 40
Prevent muscle and bone loss
Build muscle to boost metabolism and improve body composition
Support hormonal changes and combat peri- or post-menopause weight gain
Maintain flexibility and improve mobility
Improve posture, balance, and overall vitality.
Feel stronger, more confident in who you are as you get older.
Deepen your āsana practice, and go beyond āsana to connect to Yoga's deeper meaning.
You're never too old and it's never too late to start mindful strength training
FREQUENTLY ASKED QUESTIONS
What kind of weights (dumbbells) do I need?
Just bring yourself and what you already have! I’ll guide you through the essentials and help you understand what kind of weights or equipment will best support you. You don’t need any specific weights to join this workshop. What's most important is showing up and learning what will be helpful for you going forward.
Will I need to lift heavy weights?
This workshop focuses on progressive, functional strength training — lifting what feels challenging for you while learning how and when to safely progress for maximum benefit. We’ll explore a variety of tools, including body weight exercises, resistance bands, and dumbbells, while also discussing how to create an effective home routine versus working out at the gym. You’ll also learn mindful techniques to build strength without strain, supporting your body and yoga practice.
Will lifting weights “bulk me up”?
Not at all. Strength training for women over 40 helps tone muscles, boost metabolism, and support longevity — bulking up is the least of your worries.
I’m new to strength training. Is this for me?
Yes! This workshop is beginner-friendly and tailored to women over 40 who loves yoga and needs to build strength for longevity.
I’m over 60 and worried about getting injured from strength training. Is this workshop right for me?
Absolutely! This workshop is designed to teach you how to safely and progressively integrate strength training into your routine, no matter your age or experience level. You’ll learn proper techniques, mindful movement, and how to build strength without risking injury — all while complementing your yoga practice for improved balance, bone health, and functional strength.