In this free master class Anita shares information and signposts to support you in having a holistic, healthy and manageable menopause.
Anita believes it is a right every woman should have access to.  

The master class is for you if you are experiencing menopause symptoms, perhaps you feel alone, at a loss of what to do, or where to get the right information and signposts.

It's also for you if you are in your late 30's/early 40s and want to prepare yourself for the menopause transition. Most women are not prepared.

Knowledge is power.

'Manage Your Menopause Master Class' (MYMMC) is not a diagnosis.
It's intended to "have that conversation you wish someone would have with you" and to give you a foundation of information and signposts to empower you to thrive through the transition.

Anita is sharing with you the information she wishes she had. 

What's In The Master Class ?

The Master Class includes 17 videos; a total of 2 hours!! (including Anita's own menopause story).

There are PDF's with further information, links to signposts, book recommendations, articles, pod casts, interviews
on the subject talked about in the video(s).

You also get access to the 'Manage Your Menopause' Community (on this platform); a place where we continue to share updates, menopause news, links, etc. A space for us to continue to support each other (for as long as you need it).

Welcome IN.




Anita Goa has over 20 yrs experience as a yoga teacher. She is a senior teacher with the Yoga Alliance Professionals, and an accredited Menopause Yoga© Teacher by Petra Coveney, Yoga Alliance & the British Wheel of Yoga. 

Price: Free 

Anita's aim with 'Manage Your Menopause Master Class' is to give all women a foundation of valuable information to managing the menopause and thrive through the transition. Share with all your friends.
Follow Goa Flow on Instagram  & the hashtag #GoaFlowMYMMC (Goa Flow Manage Your Menopause Master Class)

Tag Goa Flow if you share your experience and what you learn.

  • Master Your Menopause
  • £79

    Master Class

    Buy Now
  • Access to Master Your Menopause Master Class
  • Access to Master Your Menopause Community (on this platform)
  • 1 Woman's Circle

Frequently Asked Questions 

You have access to the master class and the community for as long as you need it, and for as long as it exists. 

When you click 'buy' (for free) you will be asked to create an account on the Anita Goa Studio platform. You will get access to the master class immediately; from anywhere in the world, on any device; as long as you have a internet connection.

When you have "purchased" the master class and created your account, you'll get access to the community. It will be part of your membership. 

Anita will offer Women's Circle's depending on demand. Let Anita know if you are interested in attending.