Goa Flow Membership

For Anita it's about celebrating ourselves and our age while working out together as a community. She thrives on feedback and getting to know the Goa Flow-ers.

What you get from Anita and being a Goa Flow member is an inclusive, non-competitive community where no one is asked to be anything other than who they are but everyone is inspired to push themselves to their fullest potential, even when they don't think they can.

You'll get content that is serious about having fun and give results.


As a member you get:

All the forms of Goa Flow
  • Goa {yoga} Flow 
  • Goa {fit} Flow
  • Goa {inner} Flow 
  • Goa Flow For Menopause practices 
As well as
  • Live online classes 
  • Themed workshops and retreats on the deeper meanings of wellbeing, self care and yoga philosophy
  • Seasonal content (Northern Hemisphere)
  • Goa Flow community space. Stay in touch with other Goa Flow-ers and be in daily direct contact with Anita (on this website).
Membership content will always be driven by members requests.

Since the subscription service is new; during October-December 2021 Anita will upload 2 new on-demand videos every week plus offer 2 'live' online classes a week.

By the end of December she will know what the members want/ need and based on that determine the schedule for 2022.

The aim is to have at least 50 practices available on-demand at all times. It all depends on what the members want/need, but trust that you will never lack practices to avail of.

Anita also aims to rotate practices. New ones added, old ones removed. But don't panic, old practices will be re-introduced (if there is a demand for it) so the content is always fresh.

See FAQs below for more information.

A Goa Flow Membership is for you if ... 

  • You are used to practicing with Anita on YouTube or in real life group classes. You want to practice more with her and avail of the premium content
  • You want to deepen your study of yoga
  • You want the option of integrating fitness with your yoga practice 
  • You want to practice self care as much in the ebbs of life as in the flows
  • You want to be a part of the Goa Flow-er community
  • You want to have direct contact with Anita 
  • You want to learn more about yoga philosophy and how to live yoga off the mat 
  • You like the variety and creativity Anita offers with the different Goa Flow formats and you want more of it
  • You have been waiting for years for Anita to offer a membership. Finally it's here!!

"I haven't found a video of Goa Flow i haven't liked - seriously! Much gratitude to you, Anita for sharing your knowledge."



Founder of AnitaGoaStudio & Goa Flow 

As a 51 year old woman with over 20+ years experience in yoga and fitness from Norway, USA and UK, you are in good hands regardless of what age you are.

I am a published author, senior teacher with the Yoga Alliance Professionals (UK), personal trainer and an accredited Menopause Yoga© Teacher.

Learn more about me and my signature style Goa Flow by clicking 'learn more.'

Frequently Asked Questions:

Why will you have a rotation in the membership content?

There is only so much content a person can consume in the course of a week or a month. Storing hundreds of videos takes up a lot of storage space. It is not supportive for our Earth, and Anita doesn't believe that model is aligned with certain yogic principles. 

Is the yoga advanced?

Whether you are new, or a seasoned yoga practitioner; Anita offers different levels and shows you how you can progress or regress from where you are. Goa Flow is about you following your own flow :-)

How do I get access to the membership?

The moment you sign up you will gain access to the membership via this platform. You will also receive an email with all of the log-in details. 

Are the on-demand bundles part of the membership?

Yes, all of the on-demand bundles are a part of the membership. You will see it mentioned in the FAQ section of the bundle.
Note that programs labelled "specialty programs" will not be included in the membership.

What if I am not so familiar with Anita's teaching style?

You have a few options: Sign up for the 7-day free trial and get a feel of Anita's teaching style, or tune in to her YouTube channel where she has offered 100s of free videos for over a decade.
This will give you a good idea of what she is about.

What is your cancellation policy? 

You can cancel at any time before the new billing period. You can sign up again whenever you want. NB! If you signed up as a founding member you will not be able to sign up for the same price, should you choose to sign up again at a later date.