Pause & Boost Energy // Yin Yoga For Menopause
3 Practice Bundle + 1 Bonus Practice
ABOUT THE PAUSE & BOOST ENERGY MINI BUNDLE
Supports symptoms like:
Anxiety, Fatigue, Muscle/ Joint pain, Brain Fog, Lethargy, Low energy, Hot Flushes, Meno-Rage, Mood Swings, Insomnia, Mood swings, Low libido, Weight gain, and Lack of Zest For Life.
It might sound counter-intuitive but the best way to boost energy is to take time out to pause. It's yin to balance out the yang.
Give yourself a moment to fill up your cup.
The transition to menopause can feel overwhelming and exhausting, but if we take some time out to pause we will be rewarded with a boost of energy that enables us to deal with the challenges in a way that supports us and our life.
Yin Yoga is based on the Taoist concept of yin and yang (the opposite and complementary principles in nature).
In this Goa Flow Yoga For Menopause (Goa Flow YFM) mini-yin bundle, Anita offers specific sequences that stimulate the meridians (the subtle energy channels of our body), as inspired by Traditional Chinese Medicine (TCM), to support mood and menopause symptoms.
The yin practices, together with the [bonus] restorative yoga practice can support de-stressing and restoring life force energy, which is so important when our hormones are fluctuating during the transition to menopause.
The practices can be used according to your mood and energy on any given day
Inside The Mini Bundle
Yin Practice #1
Yin yoga to nourish your Life Force
Symptoms: Anxiety, Fatigue, Muscle/ Joint pain, Brain Fog // 56 min
Yin Practice #2
Yin yoga to nourish your Vision
Symptoms: Hot Flushes, MenoRage, Mood Swings, Insomnia // 49 min
Yin Practice #3
Yin yoga to nourish your Life
Symptoms: Lethargy, Lack of Energy, Low Mood // 43 min
Bonus Practice
Restorative Yoga to pause, fill your cup and nourish all levels of your human BEing-ness // 42 min
"Honestly, i bought this mini-bundle reluctantly because i don't like yin yoga, but i had no energy and wanted to "do something." I am so glad i did. Truly these practices brought me back to life. I always thought i had to work hard in order to get energy, but actually you are right (but i didn't believe you :-) - pausing is the way to gain energy and zest for life. Even though i didn't want to do yin; something told me to do it anyway. I am so glad i did, and I can't believe i am saying this, but i love love love yin and restorative yoga now. Just like you, Anita i had to acquire the taste for it. And how yummy it is. Thank you!!"
Sophie
INVESTMENT
Mini-Bundle Includes:
- 3 yoga practices + 1 restorative practice to support your mood and peri/menopause symptoms.
- Community - A private Goa Flow YFM Community where women support each other (inside the Anita Goa Studio platform).
- Direct contact with Anita. Ask any questions you have about peri/menopause
- (Unfortunately no refunds can be made after purchase)
Frequently Asked Questions
How long do i have access to Goa Flow YFM?
You have access to Goa Flow YFM mini bundle and the community for life, as long as you need it.
How do i access the Goa Flow YFM mini-bundle?
When you buy Goa Flow YFM mini bundle, you will be asked to create an account on this platform, Anita Goa Studio. Once you have done that, you will have immediate access to the yoga practices immediately from anywhere in the world, on any device. You also receive an email with log-in details.
I don't have all the symptoms listed in the Goa Flow YFM mini bundle. What do i do then?
You will be able to use all the practices even if you don't have all of the symptoms at this time. The practices are very nourishing and supportive. Like Anita, over the course of the transition to menopause which can last anywhere between 5-10 years you might experience different symptoms.
I only want to buy one practice
Anita doesn't offer that option. She chose to offer bundles as she believes you'll get the most out of the practices this way.
Is this mini bundle part of the monthly subscription?
Yes, it is. The difference is; you don't own the practices for life. You can use the practices for the duration of your subscription.
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